The Recovery Pack

Created by emergency workers who’ve felt the pressure, battled the fatigue, and experienced the strain on their mental health.

Looking after you, while you look after others.

You face the toughest shifts, the longest hours, and the hardest calls. You do it all to protect and care for others. But in the middle of it all, who’s looking after you?

The Recovery Pack is a monthly wellbeing box designed specifically for frontline workers. Created by emergency workers who understand the pressures of the job, it offers real support when you need it most.

Each box is filled with practical self-care essentials, energising snacks, and tools to support your mental health and personal growth. It’s a reminder that you’re not alone, you matter, and you deserve to be looked after too.

1 in 4

emergency workers experience symptoms of mental health conditions such as anxiety, depression, or PTSD (Mind, 2022).

3 in 5

NHS staff report feeling burned out from their work (NHS Staff Survey, 2023).

67%

of frontline workers regularly skip breaks during shifts (Royal College of Nursing, 2024).

Ambulance Edition

Designed for paramedics, technicians, and ambulance staff. Includes energising snacks, hydration boosts, and recovery tools to support you after demanding shifts.

Police Edition

Tailored for officers and PCSOs facing high-stress environments. Combines on-the-go fuel, stress relief, and mental health support to help you decompress.

Fire Edition

Created for firefighters and rescue crews. Packed with recovery snacks, soothing self-care, and wellbeing resources to help you unwind post-incident.

Upcoming Editions

New editions are on the way for hospital staff, mental health professionals, call handlers, and more. Purpose-built support, delivered to your door.

Giving back.

At The Recovery Pack, supporting frontline workers goes beyond what’s in the box. Every purchase helps fund the charities that care for those who care for us.

We proudly donate a portion of profits to frontline charities, including:

TASC – The Ambulance Staff Charity
Police Care UK
The Fire Fighters Charity
Mind Blue Light Programme

These organisations provide critical mental health support, crisis funding, rehabilitation, and peer support for emergency workers across the UK.

How it works.

Choose your pack.

Select the edition that fits your role.

Subscribe securely.

Pick a plan. Pause or cancel anytime.

Delivered to you.

Your pack arrives each month.

Recharge and reflect.

Time to reset, recover, and grow.

You never expect a little box to make such a big difference. The hydration sachets, the reflective prompts, even the packaging, all of it felt like it was made by someone who knows the reality of our shifts. It came at the perfect time.

– Rachel K

It’s easy to feel forgotten in this job, especially when the pressure just doesn’t let up. But this box reminded me that I’m not invisible. It wasn’t just useful, it was thoughtful. Whoever created this gets it.

– Josh B.

When you're constantly giving everything to others, you forget to give anything to yourself. The Recovery Pack made me slow down for just ten minutes and focus on me, and honestly, I needed that more than I realised.

– Lauren F

Support

Mental health helplines and support in one place.

Blog

Insights, stories, and advice from emergency workers.