What’s included.
Created by emergency workers who’ve felt the pressure, battled the fatigue, and experienced the strain on their mental health.
Packed with purpose. Built for you.
Monthly check-ins.
Thoughtfully written check-in prompts and wellbeing nudges to help you pause, reflect, and look after your mental health, one month at a time.
CPD reflections, articles and recovery tools.
Curated content written by healthcare professionals, designed to support continuous learning, emotional resilience, and post-shift recovery. Includes CPD mini reflections with space to record your thoughts.
Care essentials.
Soothing items like face masks, eye patches, or sleep aids; practical, comforting products to help you unwind after demanding shifts.
Wholesome snacks.
A rotating mix of high-protein, nutritious, and feel-good snacks, easy to grab on the go, or enjoy during a rare break.
Pocket brews.
Single-serve, high-quality teas and coffee bags to keep you fuelled on and off shift, whether you’re in the station, on standby, or at home.
Donation to charity.
Every box supports frontline-focused charities like TASC, Police Care UK, and The Fire Fighters Charity, because giving back matters.
Affirmation boost.
Uplifting quote cards, mental health reminders, and kind words — small but powerful additions to brighten your day and remind you that you’re not alone.
Digital resources and support.
Exclusive online access to printable CPD tools, mental wellbeing content, helplines, member-only blog posts, and more.
